Our Services

Remote Physiotherapy Services

Comprehensive physiotherapy care delivered virtually, tailored to your specific needs and goals

Initial Assessment & Diagnosis

A detailed virtual consultation to assess your condition, understand your medical history, and develop a personalized treatment plan.

  • Movement screening
  • Functional testing
  • Pain and posture analysis
  • Discussion of goals and lifestyle factors
Tailored Exercise Programs

Custom rehabilitation programs designed to restore function, reduce pain, and build strength.

  • Injury-specific strengthening and mobility exercises
  • Video demonstrations
  • Progress tracking tools
  • Adjustments based on regular feedback
Follow-Up Appointments

Ongoing virtual sessions to monitor progress, refine exercises, and provide continued support and education.

  • Injury recovery
  • Post-surgery rehab
  • Chronic condition management
Performance & Injury Prevention Coaching

Programs tailored for athletes and active individuals to optimize movement patterns, build resilience, and prevent injuries.

  • Sport-specific mobility and conditioning
  • Return-to-sport planning
  • Functional movement assessments
Pain Management & Education

Support for those dealing with chronic pain or long-term musculoskeletal issues.

  • Strategies for managing pain without medication
  • Graded exposure to movement
  • Lifestyle, sleep, and stress management advice
Ergonomic & Postural Advice

Virtual workstation assessments and posture coaching for individuals working from home or in sedentary roles.

  • Desk setup optimization
  • Posture correction exercises
  • Strategies to reduce strain and fatigue
Mobility & Movement Screening

Ideal for those wanting to improve flexibility, mobility, and movement efficiency. Helps detect early signs of dysfunction or imbalance.

Education & Self-Management Plans

Empowering you with the knowledge and tools to manage your condition independently.

  • Condition-specific education
  • Video resources and reading materials
  • Long-term self-care strategies
Virtual Workshops & Group Sessions

Live or recorded group sessions on various topics.

  • Back pain prevention
  • Desk worker mobility routines
  • Injury prevention for runners or cyclists
  • Rehab education for coaches and athletes

Conditions We Treat

Back and neck pain
Sports injuries
Post-operative rehabilitation
Joint pain (shoulders, knees, hips)
Tendon and ligament issues
Arthritis and chronic pain
Muscle strains and sprains
Movement dysfunctions
Postural problems

Ready to Get Started?

Choose the service that best fits your needs and book your appointment today

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